Strong Woman New Client Questionnaire
Physical Activity Readiness Questionnaire
The Physical Activity Readiness Questionnaire (PAR-Q) is a comprehensive form designed to gather detailed information about your medical and exercise history, birth experiences and current menopause status. It may seem lengthy, but it's essential for ensuring your safety and maximising your individualised results. You'll have the option to save and return to it, but it must be completed prior to your first session. This allows us to ensure that you are safe to return to exercise and to tailor your sessions accordingly, setting you up for success and helping you to regain your strength and confidence in this transformative phase of life.