The Physical Activity Readiness Questionnaire (PAR-Q) is a comprehensive form designed to gather detailed information about your medical history, pregnancies, labours, and birth experiences. It may seem lengthy, but it's essential for ensuring your safety and maximising your individualised results. You'll have the option to save and return to it, but it must be completed prior to your first session. This allows us to ensure that you are safe to return to excercise and to tailor your sessions accordingly, setting you up for success and helping you to regain your strength and confidence in motherhood.